Unlocking Potential with the ABCDE Model by Albert Ellis
https://www.youtube.com/watch?v=jF3Pg8w4uBA The ABCDE model is a cognitive-behavioral tool developed by psychologist Albert Ellis as part of Rational Emotive Behavior Therapy (REBT). It helps individuals understand how their thoughts, emotions, and behaviors are connected in response to specific situations. The model follows five steps: 1. *A – Activating Event:* The event or situation that triggers an […]
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