Resources -

Unlocking Potential with the ABCDE Model by Albert Ellis

https://www.youtube.com/watch?v=jF3Pg8w4uBA The ABCDE model is a cognitive-behavioral tool developed by psychologist Albert Ellis as part of Rational Emotive Behavior Therapy (REBT). It helps individuals understand how their thoughts, emotions, and behaviors are connected in response to specific situations. The model follows five steps: 1. *A – Activating Event:* The event or situation that triggers an […]

Unlocking Potential with the ABCDE Model by Albert Ellis Read More »

Business & Leadership Coaching, Resources, Training & Education#ABCDEModel hashtag#LeadershipDevelopment #MindsetShift #ConstructiveFeedback #Resilience #EmotionalIntelligence #LeadershipSkills #CoachToring

Learned Helplessness Experiment by Martin Seligman

https://www.youtube.com/watch?v=erUyG8h5I28 The “Learned Helplessness Experiment” video explains Martin Seligman’s 1965 study, where dogs exposed to unavoidable shocks eventually stopped trying to escape, even when escape became possible. This behavior, called “learned helplessness,” shows how repeated failure can lead people to give up, believing they have no control over their situation. The video highlights the need