Choosing a mentor is a crucial step in your career development. Here’s how you can effectively match yourself with the right mentor from a provided list: 1. Clarify Your Goals: Define what you want to achieve through mentorship. Are you seeking career guidance, industry insights, or skill development? Knowing your objectives will help you identify […]
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YK's Bloghttps://www.youtube.com/watch?v=jF3Pg8w4uBA The ABCDE model is a cognitive-behavioral tool developed by psychologist Albert Ellis as part of Rational Emotive Behavior Therapy (REBT). It helps individuals understand how their thoughts, emotions, and behaviors are connected in response to specific situations. The model follows five steps: 1. *A – Activating Event:* The event or situation that triggers an
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Business & Leadership Coaching, Resources, Training & Educationhttps://www.youtube.com/watch?v=erUyG8h5I28 The “Learned Helplessness Experiment” video explains Martin Seligman’s 1965 study, where dogs exposed to unavoidable shocks eventually stopped trying to escape, even when escape became possible. This behavior, called “learned helplessness,” shows how repeated failure can lead people to give up, believing they have no control over their situation. The video highlights the need
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